Psychotherapy for when life feels difficult
Life may have felt difficult for a long time or life changes may have led to difficulty. Whatever the case, it may look like:
feeling disconnection from yourself, others or life in general
being unable to experience meaningful relationships
feeling that everyday tasks are hard or even unbearable
experiencing emotions that are hard to make sense of
feeling stuck or trapped in destructive or unsatisfying relationships
becoming aware of unhelpful patterns of behaviour but unsure of what to do next
Book now or send a client referral.
Psychotherapy can help with knowing and being comfortable with your own self, which ultimately brings a sense of more space, colour and vitality.
Hi, I’m Bec Simone and my practice can support individuals to understand manage turbulence, unrest and uncertainties in their life such as the loss of a relationship or relationship difficulties, addiction cycles, unexplained body sensations, a feeling of disconnection from themself and general unease about the life they are living.
I am also able to support those experiencing complex post-traumatic stress disorder or presenting with other complex issues.
I offer long and short-term therapy and within each therapy session, I invite my clients to be exactly as they are as we work through their most present challenges together.
I am training with the Australian and New Zealand Psychotherapy Association (ANZAP), which focuses on working with the Conversational Model of contemporary psychodynamic psychotherapy.
How it works
Book an initial assessment session: we meet to see if we both agree that we can work together. This happens in up to three assessment sessions.
If we both agree we are a good fit, we begin by meeting for 50-minute sessions over a frequency that is suitable for your situation.